Are you feeling stuck trying to make changes in yourself or your relationships?
Are symptoms getting in the way of you being able to enjoy life and those around you?
Do you feel overwhelmed by your emotions or because of difficult challenges?
Are you having trouble coping with situations such as career stress or life transitions?

If you've answered yes to any of the questions above, working with a therapist could help.

Individual therapy offers a safe space for adults to learn more about themselves, their feelings, and their behaviors.  It can help clients cope with emotions and situations, improve relationships, and achieve goals.  By working with a trained therapist, you can learn new skills and strategies to cope with difficulties and enhance overall well-being.

Our therapists offer a collaborative approach, working closely with you to identify personal goals and to create an individualized treatment plan.  This will guide your work together with the aim of  helping you improve quality of life.  Please visit our provider page to read more about our clinicians or contact us to help determine the right fit for you.